A Pre-Round Stretch For More Distance

Gary Gray

Gary Gray

SwingU Master Faculty, Functional Golf Fitness & Training Expert

Using a tree or a doorway, you want to find something where you can replicate the position of your hands at the top of the backswing and the top of the follow-through. You’re going to then stretch out your pelvis to lengthen your mobility in order to create more speed and power through the ball, which results in more distance.