Activate Your Glutes For Better Golf

Michael Dennington

Michael Dennington

Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist

You need your glutes firing if you want to perform your lifts as well as perform on the course.

If you’re unable to activate your glutes, the big muscles in your posterior chain, you’re going to struggle with posture, you’re going to struggle maintaining positions within your swing and you’re not going to be able to create power through the ground