Free Up Your Body’s Ability To Rotate

Jonathan Moore

Jonathan Moore

Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach

The above full swing drill for a better hip turn and backswing coil is complemented by this exercise to increase your hip mobility. Take advantage of a rotational lunge to create better hip mobility and a better wind up in your backswing for a healthier back, more yards, and efficiency!

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