The above full swing drill for a better hip turn and backswing coil is complemented by this exercise to increase your hip mobility. Take advantage of a rotational lunge to create better hip mobility and a better wind up in your backswing for a healthier back, more yards, and efficiency!
April 15, 2021 - 12:32 pm EDT 1 year ago
Free Up Your Body’s Ability To Rotate
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach