Soreness is a part of an active lifestyle but we can minimize it through recovery strategies. Our left hip takes on a large task when we play golf as it is required to stabilize us in our follow through. Try this recovery flow exercise for your left hip and feel free to do the same exercise for your right hip for improved recovery and performance the next day!
March 25, 2021 - 3:40 pm EDT 3 weeks ago
How You Finish Your Day Sets Up The Next Day
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach