Quick Pre-Round Warm-Up For Better Golf

A rotational warm-up using only a golf club will get your body firing on all cylinders before you hit the course. Breathe through all five exercises as you open up both your upper and lower body.

If you spend 10 minutes before every round doing these rotational exercises, you will feel better, you will rotate better and more than likely, you’ll play better and hit it farther with everything firing a little more.