Core Stability Exercises For Golf

Michael Dennington

Michael Dennington

Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist

It is important to maintain a full range of motion with your core muscles. Sit-ups are a great exercise but can lead to a rounded back if they overpower your supporting muscles.

Michael Dennington demonstrates various weighted core workouts that will strengthen your core muscles in a balanced manner.