Pushups are a great exercise for your upper body and extremely important for both beginners and experienced athletes. Whether you have little equipment or are just trying to improve your movement pattern, they should always be a part of your training. Strong core, muscle rotation, and potential force are all good things you get from pushups.
April 9, 2021 - 4:05 am EDT 7 months ago
The Benefits Of Pushups
Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist