Learning to accelerate and decelerate is the name of the game. To maximize our speed we need to be able to apply and transfer force quickly from one segment of our body to the next and ultimately into the club. This exercise subconsciously teaches you how to do that and will add speed to your swing.
February 25, 2021 - 12:45 pm EST 3 years ago
This Drill Will Rev Up Your Body’s Engine
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach