Balance is so important for our swing and the ability to be accurate. However, it is also extremely important for speed. If in the follow through we are always falling over we will not swing with the speed we are capable of. It is great to have a fast car but without breaks you would never rev it up, and the same is true for your body and golf swing! Give this exercise a try to develop strength through your lead hip and core.
March 11, 2021 - 4:50 pm EST 4 months ago
This Exercise Will Improve Your Speed And Accuracy
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach