This exercise has it all, Hip Mobility, Core Stability, and Shoulder Strength. It is a great complement to the Speed tip above and will make sure your body can handle and utilize a backswing with a faster tempo. This exercise is one of over 250 golf-specific exercises found in the Gray Institute Functional Golf System. As a co-designer of the Functional Golf System, I would love to help you with your golf fitness both virtually or in person. Take a look at my calendar and choose the best option for us to work together to accomplish your golf fitness goals!
February 11, 2021 - 4:15 pm EST 3 weeks ago
Unlock Your Speed With This Strength Exercise
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach