Performing a leap is one of the best ways to train the ability to shift weight from the trail hip to the lead hip. This exercise will compliment the full swing drill above and give your body the resources to not rely on your hands and arms to swing the club!
March 18, 2021 - 2:27 pm EDT 3 years ago
Weight Shift And Power Go Together
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach