We may not have time to get to the course an hour ahead of time and go through a proper warm-up, but a few 10-second long exercises done properly can mitigate stiffness and potential injuries on the course.
Daniel Remon from BetterGolfFitness.com shows you two quick exercises that will help you get into the groove of the round quicker, and they will allow you to loosen up when you only have a few minutes to spare between the parking lot and the first tee.
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