Can You Roll With It?

Many will find this movement to be boring and ANTI-SEXY. However, this is one of THE most fundamental moves in all of movement. If an athlete is successful at their sport, this is a primary reason why. Rolling transcends both time and space continuum to deliver an unparalleled sequencing of harmonic motion.

For a deeper understanding, please join our Inner Circle ⭕️now!

Follow Lance Gill Performance:
Instagram
Facebook
Twitter