If you cannot squat we often find there are multiple factors that are at fault. This simple movement is being lost by the entire western civilization group. WHY???? That answer is really easy – because we have been told and programmed not to. It is time to rekindle some ancient Zen movements. And the squat is at the top of the list. Squatting isn’t just for golf, but it is 4-L (for life).
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