Check List For An Efficient Turn And Pivot

Proper posture. 

Feet under hips. 

Train/turn from the ground up. 

Hips turn up to 45 degrees minimum of 20 to 30  degrees. 

Shoulders up to 90 degrees. 

In transition area pressure into lead foot first. Kinematic chain or sequence (below) very important  when training pivot. 

Feet/Ankles – Knees – Hips – Shoulders  

Train slow/small first and buildup to full pivot. Awareness of balance when training very important.  Finish position below when training: 

 Weight 100% on lead foot with trail knee touching lead  knee and posted up on trail toe if possible. Belt line and  shoulders facing target.