Kettlebell and dumbbell deadlifts can be used in a lot of variations. You can even mix the kettlebells and dumbbells to create the right stimulus for your game. Deadlifts will help you work more efficiently around your spine and create a more powerful and efficient system for you to create a better golf swing.
June 18, 2021 - 6:00 am EDT 1 year ago
Create A More Powerful & Efficient Swing With Dead Lifts
Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist