Seated box jumps use your torso to apply pressure through your quads into your feet.
The more ways you have to create power effectively in a fast-paced environment, the more you can use it in your swing.
March 26, 2021 - 4:30 am EDT
3 years ago
Create More Power For A Better Swing
Michael Dennington
Director of Performance, GOLFWOD,
Class AA PGA Professional, Strength & Fitness Specialist
