Bodyweight lunges are a great way to create force. When you lunge, make sure to plant your lead foot and make sure your knee stays over your foot. Another important tip is to make sure you take a reasonable step and not step too far. Don’t make your body work harder than it has to. There are other variations of lunges like the jumping lunges or rotational lunge.
May 21, 2021 - 6:12 am EDT 2 years ago
Create More Stability And Power In Your Swing
Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist