Use a medicine ball to create asymmetrical stability to split up your lower half and stabilize your hips. This exercise is extremely beneficial to your golf game and will help you hit the ball further and be a more optimal and efficient golfer.
April 23, 2021 - 4:15 am EDT 3 weeks ago
Create Stability In Your Hips To Hit Bombs
Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist