Did You Know?

TEAM LGP likes to periodically remind everyone that pelvic tilting is vital for function in movements that involve any motion of the body.

Did you know that reaching for a jar of peanut butter on the top shelf will engage your core muscles long before your arm muscles even think of engaging? Did you know this?????? Oh BTW, this exercise preps you for this. Peanut butter extraction…..crunchy BTW.

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