Don’t Ignore Your Ankles

As much as the cervical spine is overlooked in human history, so goes the plight of the ankle as well. Why do you ignore your ankles and feet so much?

As my good friend and mentor Dr. John D’amico told me once, “if you continue to ignore your ankle function, you will be the sole reason we regress backward in evolution.” Of course, he is completely wrong because large tech etc etc. 🧐