Being able to load the big back hip muscle of your trail leg is essential for a consistent and powerful swing. This dynamic balance exercise does exactly that, and will give you the feel of loading the cannon! The great news is this exercise can be done anywhere. As you improve you can add the load of holding onto a light Medicine Ball for enhanced core and shoulder strength! Make sure and check out the Health and Fitness category in the Moore Power Golf app for more exercises like this one!
May 13, 2021 - 3:10 pm EDT 1 month ago
How To Load The Cannon In Your Swing
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach