Bench presses are something you can use functionally for golf performance. It’s all about structural integrity and range of motion. You don’t have to get real jacked because we are looking at movement quality and reciprocal exercises to work both sides of your body. We want to feel good, look good, and improve our golf.
August 27, 2021 - 8:16 am EDT 2 years ago
Improve Your Functional Strength For Golf Performance
Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist