This exercise is the perfect compliment to the above swing drill. Our ability to laterally flex our spine gives us the ability to maintain the spine angle we establish at set up and swing the club on plane. Reach your hands as far away from you as you can and feel a great stretch in your side!
July 15, 2021 - 4:49 pm EDT 2 weeks ago
Maintain Your Spine Angle With This Exercise
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach