While we discuss the top half of your pivot there are three important components. One important thing to remember is that your shoulders are two separate entities and not welded together. If you can remember this, they will still work together, but will do two different things for the common goal. Next on your top half you need to let your rib cage rotate and then your chest is going to mirror your rib cage in this rotation.
January 6, 2023 - 4:39 pm EST 4 weeks ago