The utilization of a med ball throw is a great power exercise! It’s even better when done from golf posture and the med ball is thrown on the same plane as your swing. This med ball throw takes advantage of a wide stance for added stability but also increases the challenge to make shift our weight fully to our lead side. Give this med ball throw variation a try next time in your workout for a more powerful body release through the ball!
March 31, 2021 - 4:09 pm EDT 2 weeks ago
Power Up Your Swing
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach