Powerful Exercise For More Clubhead Speed

Jonathan Moore

Jonathan Moore

Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach

We’re using a step-up box to increase your ability to pressure the ground vertically and then explode up through the golf ball by building the strength in your lead leg.

Once you’ve been able to learn to create the vertical pressure into the ground, you then need that strength to utilize the motion you’re using.