This would be what “we” in the business call a 3-1…. tall kneeling and with pattern assistance. What does it mean to you? It probably means you are progressing from the 1 and 2 series pelvic tilts and on into the 3 series. Congrats on your success and for achieving level 3. But seriously, I know you aren’t taking the pelvic tilt seriously so get to work.
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