Traditional Strength and Power exercises are an important part of a golf fitness program. But, exercises like this one will ensure that you utilize the body resources you gain from those traditional exercises and use them in your golf swing. If you are looking for a stronger, more powerful golf swing this is for you. Use a very lightweight and go slow at first, and eventually go faster, and finally use a slightly heavier weight.
May 27, 2021 - 4:39 pm EDT 4 weeks ago
Train Your Body To Make The Swing
Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach