In life and on the course our bodies get pretty beat up. Travel time, car time, desk time, as well as swinging a golf club can make our body feel achy and stiff. Utilize this stretch to open up the front and inside part of your hips as well as your chest and back. You just need something solid to hold onto that won’t move. Make sure to go slow, breathe, and never move into a painful position. Make this a daily practice for your body and see those aches and pains improve.
