This exercise has it all, Hip Mobility, Core Stability, and Shoulder Strength. It is a great complement to the Speed tip above and will make sure your body can handle and utilize a backswing with a faster tempo. This exercise is one of over 250 golf-specific exercises found in the Gray Institute Functional Golf System. As a co-designer of the Functional Golf System, I would love to help you with your golf fitness both virtually or in person. Take a look at my calendar and choose the best option for us to work together to accomplish your golf fitness goals!
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