March 18, 2021 - 2:27 pm EDT 4 years ago

Weight Shift And Power Go Together

Jonathan Moore

Jonathan Moore

Professional Golfer, 2006 NCAA Individual Champion, Oklahoma State Univ. Golf Strength & Conditioning Coach

Performing a leap is one of the best ways to train the ability to shift weight from the trail hip to the lead hip. This exercise will compliment the full swing drill above and give your body the resources to not rely on your hands and arms to swing the club!

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