Get More Explosiveness In Your Swing

Michael Dennington

Michael Dennington

Director of Performance, GOLFWOD, Class AA PGA Professional, Strength & Fitness Specialist

For explosive biometric movements, we have the box jump and the broad jump. Box jumps are preferable, but broad jumps are a great option if you don’t have a box, but with both exercises, your mechanics must be efficient to get the most out of the exercise.

Properly leveraging the ground and creating compression within your body will help you to develop explosiveness by using your fast-twitch muscles to gain speed and power in your golf swing.